What if I told you that there was something super simple you could do that would boost your brain power and skyrocket your grades in school? Would you be interested?

What if I also told you that this same thing could help reduce your stress level which would be handy when you’ve got three tests, a ten-page paper due, babysitting duty, and a nagging parent saying you need to clean your room – ugh! Would you like to know what I was talking about?

This same magical thing that I am speaking of is really fun and helpful when trying to make new friends because it can improve your social skills.

Wanna know what it is now?

I hope so, because what I’m about to tell you is going to blow your mind… (it’s actually good for your mind).

This magical, super simple, fun thing is (drumroll, please)… Exercise!

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………………….I had so much fun partnering with Jazzercise to write this blog about the many benefits of exercise and how it can improve one’s mental health.   Click here to read the rest of the blog and to view the benefits!  Also, check out your local Jazzercise workout facilities to see if they are offering the FREE #GirlForce programs.  

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