2017 New Years Self-Care Checklist

2017 New Years Self-Care Checklist

It’s a new year, and it’s time for a Self-Care check-up. When was the last time that you… Did absolutely nothing? You brain, body, and soul needs rest from time to time. Between work, school, taking care of family, community contributions, and our social lives, we are...
Top 5 Dangerous Social Media Apps Teens are Using

Top 5 Dangerous Social Media Apps Teens are Using

I had the pleasure of being interviewed by CBS 11 this week.  In the segment, I shared the latest potentially dangerous social media apps that teenagers are using today.  I also shared some advice for parents on helping their teen stay safe online.  Thank you so much...
5 Ways to Prevent the 50 Shades of Middle School

5 Ways to Prevent the 50 Shades of Middle School

This was my first blog that was published on the Huffington Post, and I am so excited to share it on my website.    You can view the blog on the Huffington Post website here, or read below.  Please comment, and share if this blog resonates with you.  I hope that you...
A blog?  Whaaat? – Teen Advice Expert

A blog? Whaaat? – Teen Advice Expert

CONFESSION: I didn’t even know what a BLOG was a year ago! True story…last year, in February, I was encouraged to start a blog by a good friend of mine. She said “You know so much stuff about teens, teenage development, what challenges they face, etc. You live and...

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