Smartphone Apps for Your Mind

Smartphone Apps for Your Mind

Hey ya’ll, You know that I love sharing valuable resources, and today I want to share with you some cool smartphone wellness apps that can be useful for both you and your daughters.  We all have busy schedules and sometimes hectic lives.  These apps are great...
5 Mind Blowing Benefits of Exercise for Teens

5 Mind Blowing Benefits of Exercise for Teens

What if I told you that there was something super simple you could do that would boost your brain power and skyrocket your grades in school? Would you be interested? What if I also told you that this same thing could help reduce your stress level which would be handy...
2017 New Years Self-Care Checklist

2017 New Years Self-Care Checklist

It’s a new year, and it’s time for a Self-Care check-up. When was the last time that you… Did absolutely nothing? You brain, body, and soul needs rest from time to time. Between work, school, taking care of family, community contributions, and our social lives, we are...
A blog?  Whaaat? – Teen Advice Expert

A blog? Whaaat? – Teen Advice Expert

CONFESSION: I didn’t even know what a BLOG was a year ago! True story…last year, in February, I was encouraged to start a blog by a good friend of mine. She said “You know so much stuff about teens, teenage development, what challenges they face, etc. You live and...
Back to School 2015 Workshop

Back to School 2015 Workshop

Hello, It’s that time of year again. Everyone is gearing up to go back to school! The new school year brings on tons of feelings and emotions with getting new teachers, new friends, new lockers, and for some a whole new school. All of this excitement can cause some...

Pin It on Pinterest