Coach Keisha - The Confidence Coach

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How to Raise a Resilient Teenager

Coach Keisha Howard Gaddis and Deanne Barrett discuss ways that parents can raise a resilient teen. Topics such as failure, motivation, communication, self-worth, and how to support teens as they transition into adulthood are covered in this interview. Click the video... read more

Smartphone Apps for Your Mind

Hey ya’ll, You know that I love sharing valuable resources, and today I want to share with you some cool smartphone wellness apps that can be useful for both you and your daughters.  We all have busy schedules and sometimes hectic lives.  These apps are great... read more

Resilient Teen Summit

As an adult looking back, I remember the challenges of my teenage years. I struggled with low self-esteem and poor body image causing me to have immense self-doubt, play it small, and not make the wisest choices. That’s why I was so thrilled to connect with Deanne... read more

Helping Girls Battle Perfectionism

  Is your daughter struggling with perfectionism?  Does she beat herself up when things don’t go as planned, or is she overly critical of herself?  Today’s blog offers 5 tips to help your girl battle perfectionism. Help her understand that she’s a human, so... read more

Raising Assertive and Confident Girls

Many parents want their daughter to be able to ask for help, speak up, stand up for others and express their feelings.  But, for some girls, it’s harder to do than for others.  For centuries girls have been taught to be polite, be courteous, and to be nice, which has... read more

5 Mind Blowing Benefits of Exercise for Teens

What if I told you that there was something super simple you could do that would boost your brain power and skyrocket your grades in school? Would you be interested? What if I also told you that this same thing could help reduce your stress level which would be handy... read more

2017 New Years Self-Care Checklist

It’s a new year, and it’s time for a Self-Care check-up. When was the last time that you… Did absolutely nothing? You brain, body, and soul needs rest from time to time. Between work, school, taking care of family, community contributions, and our social lives, we are... read more
Coach Keisha Blog

Coach Keisha is an Author, Motivational Speaker, Mentor, Counselor, and Life Coach for girls ranging from 11-22 and their moms. Click HERE to learn more.

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