You know that I love sharing valuable resources, and today I want to share with you some cool smartphone wellness apps that can be useful for both you and your daughters. We all have busy schedules and sometimes hectic lives. These apps are great for calming anxiety, relieving stress, practicing mindfulness, and just overall taking short moments out of our day for our self-care. Check them out below by clicking on the name of each app, and then share them with your daughter to help enhance her well-being.
Some of my clients log on to these smart phone apps before a stressful test to help ease the tension…and it works! With final exams coming up, your daughter may find these apps helpful too!
I hope you enjoy them. :) Also, if you have any favorite wellness apps that you’d like to share with me so that I can add them to my list, please comment below. I’d love to check them out.
Wellness Smartphone Apps: