Strong. Successful.
Secretly running on empty.
On the outside, you’re thriving. Inside, you’re drained - and even when you try to rest, your mind won’t stop.
You’re not alone.
Here, you’ll discover real stress relief, burnout recovery, and confidence-building ways to rest without guilt…because pushing through isn’t strength, it’s survival mode.
I provide Therapy in Texas and Coaching worldwide for ambitious women carrying it all.
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When Strength Starts to Feel Heavy
You’re the strong one, the dependable one—but lately even strength feels like it’s running out. Your days are jam-packed, your phone never stops buzzing, and no matter how much you check off, it still doesn’t feel like enough. You collapse into bed exhausted, only to lie awake with a racing mind. The pressure to hold it all together is taking its toll—on your work, your relationships, and the way you see yourself. Even when you finally pause, you can’t turn it off.
Your Strength Got You Here.
Support Will Take You Further.
Therapy and Coaching for high-achieving women, career-driven moms, and busy professionals who feel like no matter how much they do, it’s never enough.
Here, you’ll find a safe space to release the constant weight of expectations, calm your restless mind, and build the confidence to rest without guilt—so you can show up with more clarity, energy, and peace.
You’ve been the reliable one, the achiever, the fixer. But holding it all together has left little room for you. The guilt when you slow down, the shame when you can’t keep up. It’s a cycle that leaves you running on empty.
Strong doesn't have to mean struggle
Nice to meet you!
I’m Coach Keisha!
If you’re here, it’s probably because life looks good on the outside but doesn’t feel that way inside. You push through the long days, smile when you’re tired, and keep everyone else afloat—yet underneath, you’re running on fumes. And it’s catching up with you. The headaches, the brain fog, the irritability, snapping at your kids, tension in your relationships, and even slipping at work—it all piles on until even rest feels impossible.
I get it, because I’ve lived it. I’m a recovering do-it-all-er and natural born over-analyzer. I know what it feels like to be the strong one, the fixer, the “go-getter” who keeps showing up for everyone else while quietly falling apart inside.
Here’s the truth: pushing through isn’t working anymore. Stress that goes unchecked doesn’t just steal your peace—it chips away at your health, your relationships, and your confidence in how you show up at work and at home.
Working with me means you finally get to exhale. You’ll learn how to relax without guilt, quiet the racing thoughts, and rebuild confidence from the inside out. You’ll be able to prioritize tasks without drowning in overwhelm, move through your day feeling calmer, show up to work with more clarity and confidence, and come home with the energy to actually enjoy your life. This is your space to set down the weight and finally feel like yourself again—steady, strong, and whole.
Awards
Recognized by Beyoncé’s BeyGOOD & Dallas Business Journal’s 40 Under 40
work together
Therapy
Therapy gives you a supportive space to untangle anxiety, burnout, and self-doubt - so you can feel calmer, more confident, and more yourself in every part of your life.
Coaching
Coaching focuses on strategy and action, helping you set boundaries, shift patterns, and make bold career + life moves without sacrificing yourself in the process.
Speaking
Through powerful, relatable talks, I inspire women and organizations to prioritize emotional wellness, challenge perfectionism, embrace confidence, and redefine success beyond the hustle.
You’ve held it together long enough.
Success without Peace, isn’t success at all
You’ve mastered the art of smiling through the stress while running on empty. Between career demands, school drop-offs, and keeping up with everyone else’s needs, there is little space to ask yourself how you are really doing.
Actually, when is the last time someone asked?
That is why I offer therapy & coaching for busy women who don’t have time to fall apart.
It is normal to wonder if therapy is really for you. But carrying the pressure alone is exhausting, and you don’t have to keep pretending everything is fine. In this space, you don’t need to have it all together. You get to be honest, messy, and real without judgment.
All you have to do is show up as you are. Together we will quiet the racing thoughts, release the guilt, and unlearn the pressure to hustle. This is where you rebuild confidence, rediscover your calm, and finally feel steady and whole again.
Strong doesn’t have to mean silent
For the ones who “don’t need therapy” - but know something has to change…
It’s normal to wonder if this is the right time. When you’ve been carrying so much, the thought of slowing down or asking for help can feel uncomfortable and even risky.
Maybe you’ve thought:
“I should figure this out on my own.”
“What if I don’t know what to say?”
“If I need therapy, I must be weak.”
Here’s what’s real: choosing support is not weakness. It’s strength in a different form - and it can be the first real step back toward yourself.
Taking care of your mental health isn’t failure; it’s proactive growth that creates more peace at home, more clarity at work, and more space for you to thrive.
Work with Keisha Gaddis
You deserve more than “survival mode”.
If your mind never rests, your body will eventually make you.
The title, the checklist, the achievements mean nothing if you are too exhausted to enjoy them.
You deserve a life that feels good, not just one that looks good.